doc jen fit

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The BEST Exercise for Shoulder Strength

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Knee pain ? Test your Quadriceps!

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Take a Break With This Mid Back Mobility Flow

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This is Making your Piriformis Syndrome WORSE!

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Worst Cue: Don’t Squat Into Your Heels

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What to do for neck tension (Don't stretch!)

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The Top 3 Mobility Exercises | Improving Range of Motion | Doc Jen Fit

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Try This Trick for Hip Hinge Back Pain

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Back Pain With Good Mornings? Do This!

0:06:31

How to correct your tight neck and shoulders with 5 exercises

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Neck Pain? Test Your Neck Rotation With Me!

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Quick Mobility Flow for Low Back Pain

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Need to Fix your posture? Do this instead!

0:08:53

5 Best Stretches for Acute Knee Pain

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Top Self Treatments For Piriformis Syndrome

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DEAD BUTT SYNDROME? DO THIS!

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Shoulder Pain? Test your Shoulder Mobility!

0:14:32

At Home Mobility Flow Workout

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Improve Your Wrist Mobility with Doc Jen Fit -MoveU

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How to Fix Tight Hamstrings at Work

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Strengthen your Toes to Fix your Arch!

0:04:36

Not feeling your glutes during squats? DO THIS!

0:05:23

3 Stability Exercises for Rotated Pelvis

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Prevent Ankle Sprains with these 3 exercises